The lifestyle we live when we are younger has an adverse effect on our health on the long run. It is wise to maintain a healthy habit and diet In order to live and stay healthy.

3 John 2: ” Dearly beloved, I wish above all things that you mayest prosper and be in health even as thy soul prospereth”

The Almighty wish that we live and stay healthy both in body, soul and spirit. This is because man is a tripartite being that is a spirit which has a soul and lives inside a body.

The body which is the outer covering or the physical matter which we can see and touch is governed by the sense organs of touch or feel (skin), perception or smell (nose), hearing (ear), sight or vision ( eye), taste ( tongue), and reasoning ( brain).

The soul is governed by the will, emotions and thought patterns whether good or bad and concentration.

The spirit is governed by the communion the state of trying to commune with other spirit bodies good or evil, meditation as well as worship.

Knowing this facts, we should now see what we have to do to balance these three distinctive beings. For humans to live and stay healthy or better still enjoy divine health, there must be a balance among the three entities spirit, soul and body.